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VegetarianTastesRecipeTabouli HealthyWholefoodsFamily

Tabouli Salad
Serves 8
what you need:

1/3 cup burgul wheat (finely ground)
1/2 cup hot water
1 bunch of Continental/ Italian (Flat leaf) Parsley, roughly chopped
1 cup of mint leaves, roughly chopped
1 bunch shallots, (whites & greens) finely sliced
2 lemons, juiced (approx 1/2 cup)
2 Roma tomatoes, deseeded, finely diced
1/3 cup extra virgin olive oil
pinch of sea salt
what you do:
Place burgul wheat into  a small bowl , cover with hot water,
allow to soak for half an hour
Drain wheat and dry out, by spreading it out on a clean tea towel
Once all ingredients are chopped, combine parsley, mint, shallots
& tomato, into a large bowl.
Add lemon juice, olive oil, sea salt and mix well
Add burgul wheat and mix well
Serve as a salad or accompaniment to meats.
enjoy

Copyright janeCOOKS   All Recipes, Food Styling & Photography by Jane Grover