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Organic Hummus  Healthy Lunch Box Cooking Class Recipes

Organic Hummus
Serves 12
what you need:
1 Tbs Extra Virgin Olive Oil
1 medium onion, peeled and finely diced
2 cloves garlic, peeled, crushed,
finely grated or chopped
1 1/2 tsp of ground cumin
1 x 400g can of organic chick peas drained
1/2 cup (125ml) tahini
1/2 cup (125ml) lemon juice
1/4 Organic Extra Virgin Olive Oil (EVOO)
1/2 bunch coriander, roughly chopped
1 tsp ground paprika
extra oil and ground paprika for presentation

what to do:
Heat oil in small saucepan, add onion and garlic,
cooking and stirring over low heat until soft and translucent
add cumin, cook a further two minutes until fragrant,
remove from heat to cool
blend in a food processor, chick peas, tahini,
lemon juice, Organic EVOO, coriander, paprika and onion,
garlic and cumin mix, until smooth
spoon onto a serving platter or bowl,
drizzle with a little extra virgin olive oil
sprinkle with ground paprika
serve with raw vegetable sticks and
wholemeal lavosh crackers or Lebanese bread pieces
enjoy

Copyright janeCOOKS   All Recipes, Food Styling & Photography by Jane Grover