what you need: 500g organic beef mince 1 organic egg 3 Tbs organic tomato sauce(ketchup) 1 clove of garlic finely chopped 1 handful of fresh herbs (ie parsley, basil)
what to do: Mix all the ingredients together in a large bowl Divide the mix into six portions, roll into patties and flatten Pan fry or BBQ beef patties for 5 mins on either side Serve in a wholemeal roll, with fresh salad, sliced onion (raw or fried), sliced dill cucumbers and sauce of your choice.
enjoy
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