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Recipe Lentil, Coriander & Kumara PattiesVegetariantastescookingclasshealthyrecipes

Lentil, Coriander & Kumara
(Sweet Potato) Patties.

Serves 12
what you need:

150g red lentils
1 onion, peeled & finely diced
2 cloves garlic
1 tsp cumin
1 Tbs Extra Virgin Olive Oil
250 ml water
1 red chilli, deseeded & finely chopped (optional)
1 cup Kumara, (approx 1 large) peeled & thickly sliced, roasted and diced
1 cup cooked brown rice
1 cup brown rice flour
1 bunch coriander, stalks & leaves roughly chopped
6 shallots, white and greens, roughly sliced
2 eggs
pinch of sea salt

what you do:
Soak lentils in a bowl covered with cold water for at least one hour
Place peeled and slice kumara, roast in the oven with a little olive oil
for 30 minutes at 180 deg C
To cook lentils: (first drain off soaking water)
In a pan put 1 Tbs Extra Virgin Olive Oil, cook onion, garlic & cumin
for 2-3 minutes to soften, add lentils and 250ml of water.
Bring to the boil, then turn down to a low heat to simmer,
cook for approx 15 minutes, stirring occasionally. Allow to cool.
In a large bowl combine lentil mix, roasted & diced kumara, cooked brown rice,
shallots, coriander, chilli (optional), eggs, rice flour, sea salt
mix until combined
In a large fry pan, heated to a medium heat, place a little olive oil
Using ¼ cup of mix per pattie, make patties and fry for 5 minutes
on each side until golden brown.
Great for lentil burgers, lentil & salad wraps,
or just served with a salad & janeCOOKS organic hummus
enjoy
*These freeze well once cooked.

Copyright janeCOOKS   All Recipes, Food Styling & Photography by Jane Grover