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    Summer BBQ Cooking Class Healthy recipes Crunchy Brown Rice Salad

Crunchy Brown Rice Salad

serves 10

what you need:
2 cups raw brown rice
6 shallots finely chopped
1 red capsicum de seeded & finely diced
1/3 cup of currants
60g unsalted cashew nuts, finely chopped or smashed
2 Tbs toasted sunflower seeds
1/2 cup parsley finely chopped
Soy Sauce Dressing:
1/4 cup extra virgin olive oil
2 Tbs sesame oil
2 Tbs soy sauce
2 Tbs lemon juice
1 Tbs Caramelised balsamic
1 clove garlic crushed, grated or finely chopped
Cracked black pepper to taste
Mix all dressing ingredients into a small glass jar, lid on & shake well.

 

what to do:
Rinse rice, cook rice by absorption in 2 cups of water, either in pot on stove or in a rice cooker. Rinse after cooking & drain well.
Add currants while rice is still warm to allow them to pulp.
Add remaining ingredients when rice is cool, including dressing.
Mix well
Serve

enjoy

Copyright janeCOOKS   All Recipes, Food Styling & Photography by Jane Grover