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    Recipe Banana, Oat & Blueberry Muffins Healthy Wholefood Organic

    Banana, Oat & Blueberry Muffins
    Serves 10-12

    what you need:
    50 g unsalted butter
    1/4 cup rapadura* sugar (substitute with 1/2 cup brown sugar)
    2 eggs
    1 tsp ground cinnamon
    1 cup rolled oats
    1 cup self raising wholemeal flour
    2 large ripe bananas, peeled and broken into chunks
    1/4 cup pure maple syrup
    1 cup of fresh or frozen blueberries
    (substitute with raspberries, dates. apple pieces or dark chocolate chips)
    1/4 cup rolled oats for sprinkling on top

    what to do:
    pre heat convection oven to 180 deg C
    (fan forced oven same temp, shorten cooking time)
    cream butter, sugar & cinnamon
    add eggs mix well
    add 1 cup rolled oats & 1 cup flour
    add chunks of banana & maple syrup gently combine
    Spoon even amount of mixture into each muffin case,
    adding whole blueberries as you go, sprinkle with remaining oats
    Bake in oven for approx 15 - 20 minutes depending on size, until golden brown.
    Serve warm
    enjoy
    *rapadura sugar is an unprocessed sugar,
    derived from organically grown sugar cane,
    the juice is dried & ground

Copyright janeCOOKS   All Recipes, Food Styling & Photography by Jane Grover